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 New Client Packets are Here

Compete will be utilizing new packets for our clients. The packets include our process and commitment to you, short and long term goal sheets, your commitment to the process and yourself, pre and post training nutrition tips, food logs, access to our Facebook Group Nutrition page, performance and progress sheets and mental performance score sheet.


Get your packet, make your commitment and succeed!









  Over 70 Compete Clients have Committed to Play College Sports

 Over 70 Compete clients have now committed to play college sports since 2009. Recent commitments include Ricky Bowman (College of Idaho Football), Anthony Batisita (Rose Holman Univ. Football), Kristiana Mollica (Quinnipiac Acro and Tumbling), Katie Beaumier (Clarkson University Hockey), Manuela Ramirez (Cal Poly Pomona Soccer), Keenan Haase (New England College Hockey), Riley Battenfield (Covenant College Soccer), Jordan Sanguedolce (Hope Internantional Soccer), Luukas Harlin (Williamette Football), Devon Modster (UCLA Football), Maggie Gallagher (Cal Diving), Kailey Smith (University of Texas Soccer), Lexi Magliarditi, (Duke Soccer), Dani Spensiero (Miami of Ohio Soccer), Kendra Farole (RPI Hockey), Emily and Libby Baeza (Drexel Soccer), Chad Sasaki (Colorado College Hockey), Lilli Marchant (Lindenwood University Hockey)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

   Athlete of the Month!
Jayden Price
Shattuck St. Mary's
Ice Hockey

Jayden Price is in his first season at Shattuck St. Mary’s as a forward for the prep school’s Midget hockey team. Shattuck is one of the country’s premier programs producing numerous national championships and NHL players. Jayden played for the Jr. Kings last season.


Compete Athletes Playing Junior Hockey


The Junior Hockey Season has just begun and many Compete Athletes will be playing this season. Our clients include: Chad Sasaki (Wenatchee Wild/BCHL), Aaron Murray (Northeast Generals/NAHL), Shane Noviello (Northern Cyclones/EHL), Eric Phillips (Walpole Express/EHL), Zach Brunelle (Louisiana Drillers/NA3HL), William Ma (Ontario Avalanche/WSHL), Kyle Mayhew (Aberdeen Wings/NAHL)



Compete Named Best of Lake Forest


Compete Sports Performance and Rehab has been selected for the 2016 Best Businesses of Lake Forest Award in the Sports Rehab category by the Best Businesses of Lake Forest Award Program. Each year, the Best Businesses of Lake Forest Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lake Forest area a great place to live, work and play.


Click here to read the full release.



Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News


Compete Client Matt Caito Signs with Red Wings Affiliate 

Compete client Matt Caito recently signed withe Grand Rapids Griffins. The Griffins are the AHL affiliate of the Detroit Red Wings. Caito signed his first pro contract with the Toledo Walleye of the ECHL this Spring after completing his college career. Matt, a defenseman appeared in 14 regular season and playoff games  for the Walleye, registering 3 goals and 4 assists . Matt recently finished his collegiate career with the University of Miami of Ohio with 151 games played, 16 goals and 56 assists. Click here for the Griffins press release/



Compete Client Cory Kane Signs in the Czech Republic


Compete client Cory Kane recently signed with HC Ocelari Trinec in the Czech Republic. Cory, a forward, played his college career at Ferris State and spent the last two seasons in the American Hockey League with the Providence Bruins and Texas Stars.






Compete Featured in the Lake Forest Business Spotlight 

Founded in 2009, Compete Sports Performance and Rehab focuses on transforming individuals of all athletic levels into the best athletes they can be. Compete Sports Performance and Rehab has grown into a first-class operation working with some of the best athletes and teams, while supporting many youth club organizations and high schools in Orange County, Los Angeles, Lake Forest and surrounding communities. We recently sat down with Chris Phillips, owner of Compete Sports Performance and Rehab to find out more about his business. Read the full spotlight



Shop and Dine Week in Lake Forest


The 2016 Shop and Dine Lake Forest Week will commence with the 5th annual Taste of Lake Forest on Sunday, October 23rd from noon to 4pm at the Foothill Ranch Town Center. Support local businesses at this great community event. All Lake Forest residents will receive a coupon book in the mail. Take advantage of the deals including Compete's special.

Click here to learn more


Compete Back with the Ontario Avalanche

Compete is pleased to announce a partnership with the Ontario Avalanche of the Western States Hockey League to keep players on the ice safely. Compete will supply an Athletic Trainer to provide first aid, emergency care, evaluation and management of sports injuries during all home games as well as rehabbing players at Compete's Lake Forest facility. Compete will manage common injuries such as sprains, strains, fractures, neck and back injuries and concussions The Avalanche are a Junior A Tier 2 Hockey team that plays out of the Center Ice Arena.


Flexibility vs Mobility 

Flexibility and mobility typically get mistaken as the same thing, but they are very different.

Flexibility is the range of motion of a single joint or the ability of a single joint to move freely. Mobility is the ability of one or more joints to move freely during movements.

According to Mike Robertson of the International Youth Conditioning Association, flexibility is a component of mobility.

A few examples of mobility exercises are:

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine