Many studies show that the average American gains 5 pounds during the Holidays. Join Compete in December and January to beat that trend. Weigh in (on your honor) by December Saturday, 12/13 and weigh out the week of 1/22. All current Adult SportFlex clients who maintain or lose weight during this period will receive a Starbucks gift card. All new SportFlex clients will receive half off a month of small group training.
Adult SportFlex Small Group Training sessions are held Tuesdays and Thursdays at 6am and 9am and Fridays and Saturdays at 8am. Monthly cost is $120 or $20 per session.
Three Compete clients officially signed their national letter of intent to play college sports. Congrats to Jack Ireland (Cal State Fullerton Golf), Connor Plutko (Washburn University Baseball) and Nikki Langley (Utica College Ice Hockey and Water Polo). Over 40 Compete athletes have moved on to play college sports since 2009.
Welcome To Compete Sports Performance & Rehab!
Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.
Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.
Aaron Murray recently made his NAHL debut with the Johnstown Tomahawks. Aaron tendered with the team before returning with his Jr. Ducks 18AAA team that boasts a 16-6 record. Aaron, a defenseman, has 3 goals and 2 assists in 22 games this season.
Anaheim Ducks High School Hockey League
Compete Sports Performance & Rehab is proud to be involved with the ADHSHL. Compete provides Strength and Conditioning services for J Serra, Santa Margarita, Edison, Capo District, Huntington Beach and Beckman High School Hockey teams. Contact us to recieve a free team trial or group training session.
Former Hockey Trainer Turns Strength and Performance into Business Success.
Opening a new business when the economy began taking the worst downturn since the Great Depression may have prompted many people to believe that Chris Phillips had taken too many pucks to the noggin during his 15 years of professional ice hockey.
Phillips had become a board certified athletic trainer and strength and conditioning coach, and for six years was the Head Athletic Trainer for the Mighty Ducks. He had worked with many of the top NHL and Arena Football League players in the country and at the time had just moved into women’s professional soccer as the Head Athletic Trainer for the Los Angeles Sol...
Click here to read the rest of the article on Patch.com!
Train like a pro and dominate the competition with Sports Performance!
Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!
Recover from your injury and return to your sport with Physical Therapy & Sports Rehab!
In the News
Strikers Orange County FC and Compete Sports Performance and Rehab Join
Two of Southern California’s top organizations in their respective fields have come together to mutually benefit their members and clients. The Strikers Orange County President, ECNL & Technical Director Abner Rogers has a long standing relationship with Chris Phillips, ATC, CSCS, the founder and owner of Compete Sports Performance and Rehab. In 2009, Rogers was the head coach of the WPS LA Sol women’s professional team that won the league championship and it was there that Phillips was the Head Athletic Trainer. The WPS boasted the absolute best players in the world in the women’s game.
Check Out Compete's Article On Shoulder Mobility!
Good shoulder mobility can not only improve shoulder function, but also improve performance and limit injuries. With athletes now specializing in one sport at an early age and many of them increasing their training outside of their sport, their shoulders can lose the flexibility and strength needed to perform at their best. Since most sports primarily use the “pushing” muscles during competition, these muscles can get very strong, but many times at the expense of the pulling muscles. This creates a muscle imbalance and possible decrease in range of motion which can lead to decreased performance and injury. Click here to read the rest of the article on pages 12-13.
Compete Partners With Intecore Physical Therapy!
We are very pleased to announce that Compete Sports Performance & Rehab has teamed with Intecore Physical Therapy to provide orthopedic and physical therapy services for athletes and patients in the South Orange County area. This alliance will provide sports specific physical therapy for athletes at Compete Sports Performance & Rehab in Lake Forest. Since its inception four years ago, Compete has helped numerous athletes including two recent NHL draftees, and many professional hockey and soccer players to succeed in their careers. In addition, more than 25 of their clients have committed to college athletic teams.
Read more on Lake Forest Patch and leave us a comment!
Compete is now Using the Halo to Strengthen the Neck and Reduce Concussions
One of the best ways to help prevent concussions is to build a stronger neck. A stronger neck dissipates force from violent contact much more effectively. The Halo builds a stronger neck using horizontal rotary resistance.
Check out Halo's website at www.halostrong.com.
Contact us today for a free trial and see how you can build a stronger neck.