Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

Athlete of the Month

Maddy Son

Groton Prep School


Maddy Son is a Junior Defenseman and Assistant Captain at the Groton Prep School in Massachusetts. The former Anaheim Lady Duck is a three sport standout at Groton where she is also a member of the Varsity Volleyball and Track teams.

Over 100 Compete Clients have Committed to Play College Sports 

Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Jared Van Haren (Concordia St. Paul Football), Lindsey Sung (Cal Poly Pomona Soccer), Skyler Smith (West Point Soccer), RJ Gutierrez (Lake Erie College Football), Madison Werner (LMU Soccer), Sami Salinas (UC Redlands Soccer), Paul Selleck (Trinity College Hockey), Gregg Lee (SUNY Fredonia Hockey), Alyssa Sanchez (Cal State San Marcos Soccer), Sierra Moore (Cal State San Marcos Soccer), Mason Peterson (Montana State University Northern Football), Jennifer Maguire (Northwestern Soccer), Woody Gates (Cal Baptist Water Polo), Nick Pinto (UCI Baseball), Kyle Mayhew (Denver University Hockey), Collin Holmes (Penn State Water Polo), Quentin Buckman (Notre Dame Lacrosse), Jeremy Hassel (Cal State Northridge Baseball), Sydney Duarte (Purdue Soccer), Jenna Borovinsky (Colgate University Soccer), Tina Doherty (Indiana University Water Polo) 


   Compete is MyZone Facility

 Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Compete utilizes the system to keep track of progress not only at our facility, but also when clients are training on their own. Contact us today to learn more.







          Join Compete at the Elf Yourself 5K


Join Compete and the Lake Forest Chamber of Commerce for their 3rd Annual 5K which takes Place in the stunning Lake Forest Sports Park on December 14, 2019. We will have a theme of Elf Yourself! It will be a fun family event for all including the 5K, fun run, food and expo! 


Register at Active.com



     Holiday Speed Clinic


Join Compete on Thursday, December 26th from 10am until noon to improve your speed, agility and quickness. Speed clinic attendees will improve: running mechanics, acceleration, first step quickness and overall speed. Clinic is open to athletes age 10-18 and is limited to 12 athletes. Cost is $50. Contact us today to reserve your spot














Welcome to Compete Sports Performance

In the News

Sean Modster Signs with Baltimore Ravens

Congrats to long time client Sean Modster on signing with the Baltimore Ravens. Sean played four years at Boise State with 68 receptions for 978 yards and 8 touchdowns in the 2018 season. The slot receiver played high school football at Mission Viejo.

Compete Wins Best of Lake Forest Award

 Lake Forest, - 9/17/2019 — Compete Sports Performance and Rehab has been selected for a third straight year for the 2019 Lake Forest Small Business Excellence Award in the Sports Rehab classification by the Lake Forest Small Business Excellence Award Program. Various sources of information were gathered and analyzed to choose the winners in each category. The 2019 Lake Forest Small Business Excellence Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lake Forest Small Business Excellence Award Program and data provided by third parties.

Compete Client Jake McGrew Shines at NHL Rookie Faceoff


Client Jake McGrew attended the NHL Rookie Faceoff as a member of the San Jose Sharks Prospect Team. McGrew scored two goals and added four assists in just three games for the Sharks. The Rookie Faceoff took place at the Great Park Ice in Irvine and included prospects from the Sharks, Ducks, Kings, Avalanche, Coyotes and Golden Knights.  The five-foot-ten, 190-pound native from Orange, CA, was selected by San Jose of the sixth round (159th overall) of the 2017 NHL Draft. McGrew spent last season with the Spokane Chiefs in the WHL where he scored 31 goals and added 23 assists in 61 games.

Compete Athletic Trainers Invited to US Figure Skating Camp

Compete owner Chris Phillips and Mike Hannegan were recently invited to be a part of the Medical Staff at US Figure Skating's Champs Camp held at the Great Park Ice in Irvine, CA. The camp was attended by athletes assigned to a 2019 Grand Prix Series competition. Champs Camp is performance-based. Athletes perform their short program and free skate programs (ice dancing teams: rhythm and free dances) in a simulated competition environment. The camp was attended by notable skaters such as Nathan Chen, Mariah Bell, Alexa and Chris Knierim and Bradie Tennell.

Compete Clients Have Proven to be Durable and Injury Resistant

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Today's athletes are expected to perform at a higher level for a longer period of time. This puts them at risk for injury. Compete trained 21 Professional, Junior and College hockey athletes last summer. 14 of 21 athletes did not miss a game due to injury. Combined, they played 1,061 games and missed only 62 due to injury. Compete Hockey Players competed in the Olympics, KHL, AHL, ECHL, WHL, BCHL, NAHL, EHL and NCAA.

Sarachan calls young, MLS heavy squad for USMNT including Compete Client Ramirez

US national team’s annual January camp on Monday, continuing the process of renewal as the program turns towards the 2022 World Cup in the wake of the crushing failure to qualify for Russia 2018. “We’re excited about our 2018 January Camp roster. It’s all about the future and opportunity,” said Sarachan in a federation release. “We clearly feel that we want to have a look at these players that have the chance to be a part of the national team for a number of years to come. It’s a long journey forward, but this is the first step starting in 2018 for the program and for these players to now get experience at this level.” Click here for the full release.

Recognizing the Signs and Symptoms of Concussions

Over the last 10-15 years, concussions have become a hot topic in youth and professional sports, and for just cause. The media is constantly showing violent hits in the NFL, NHL and other sports and the results of the hits are being shown more and more. Recent involvement by the NFL Players Association as well as many others, have sparked medical research and education into concussions and the long-term effects they may cause. Click Cali Rubber Magazine for the entire article