Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

                                                          Athlete of the Month

Kara Ogden

Tesoro High School


Kara Ogden is a senior starter on the Tesoro High School Varsity Soccer team. She is 5’11, left-footed and plays left outside back. Kara plays club soccer for Slammers ECNL Composite and she has a 4.3 GPA.

Over 100 Compete Clients have Committed to Play College Sports 

Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Leyden Games (USC Tennis), Kara Ogden (Penn State Soccer), Melanie Harradine (Cal Poly Pomona Soccer), Connor Burke (Arizona Christian Cross Country), Shai Buium (Denver University Hockey), Evan Sadler (Sonoma State Soccer), Jared Van Haren (Concordia St. Paul Football), Lindsey Sung (Cal Poly Pomona Soccer), Skyler Smith (West Point Soccer), RJ Gutierrez (Lake Erie College Football), Madison Werner (LMU Soccer), Sami Salinas (UC Redlands Soccer),Jennifer Maguire (Northwestern Soccer)


   Compete is MyZone Facility and Now Offering Over 50% Discount on Monitors

 Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Compete utilizes the system to keep track of progress not only at our facility (facility code is COMPUS001), but also when clients are training on their own. To purchase MZ-1 for $39.99, click here. To purchase the MZ-3 for $69.99, click here.







         Compete Clients Win Gold at Skate America


 Compete clients Mariah Bell and pairs team of Alexa Knierim and Brandon Frazier recently won gold medals at Skate America in Las Vegas. Skate America is the first event in the 2020-21 ISU Grand Prix of Figure Skating, a senior-level international invitational competition series.



     Compete is Open for Rehabs and Semi Private Training


Due to the current COVID-19/coronavirus pandemic, Compete will only be available for on site sports rehab and semi-private training sessions at this time. Compete will be taking the necessary extra precautions to maintain the safety of both our staff and clients including limited occupancy, social distancing, facial coverings when appropriate and disinfeting of equipment after use amongst others as suggested by the State and County. 


 Virtual and Remote Training and Rehab is currently available via Zoom meetings and through the Train Heroic app. Please feel free to contact us with any questions or concerns or to book an appointment.
















Welcome to Compete Sports Performance

In the News

Compete Now Offering Precision Nutrition Program

Compete Sports Performance has added Precision Nutrition to its’ repertoire of services.  Coach Mike Hannegan, ATC, CSCS, Pn1 uses the Precision Nutrition platform, which is proven by over 100,000 people over 15 years, for life-changing nutrition coaching for everyone.  Lose weight, build strength, and have more energy.  As a Level One Certified Coach, I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you.  We’ll make living healthy a habit.   I’ll help you focus on the small practices that lead to big results. Busy? Let me do the thinking for you. You have enough to worry about already. Leave the nutrition and work out details to me and our strength coaches while you breathe easy. 


At $75/month, personal nutrition coaching is finally affordable.

Special discount of $50/month for the first two months available only to Compete Sports Clients.

Contact us at (949) 690-1277 or for more information about me and the program go to: https://procoach.app/mike-hannegan



Compete is a California.com Recommended Business

The California.com Recommended Business Program highlights only the best businesses in the Golden State. To be featured, each business must be highly regarded, have a unique California story, and make a positive impact in their community. Visit California.com to read the full recommendation.

Compete Client Matt Caito Named Defenseman of the Year


Client Matt Caito was recently named Defenseman of the Year in the Finnish Elite League. Matt scored 8 goals and added 35 assists in 59 games for KooKoo. Caito, a Miami of Ohio graduate, had 19 goals and 25 assists last season for the Graz 99ers in the Austrian EBEL League.

Compete Athletic Trainers Invited to US Figure Skating Camp

Compete owner Chris Phillips and Mike Hannegan were recently invited to be a part of the Medical Staff at US Figure Skating's Champs Camp held at the Great Park Ice in Irvine, CA. The camp was attended by athletes assigned to a 2019 Grand Prix Series competition. Champs Camp is performance-based. Athletes perform their short program and free skate programs (ice dancing teams: rhythm and free dances) in a simulated competition environment. The camp was attended by notable skaters such as Nathan Chen, Mariah Bell, Alexa and Chris Knierim and Bradie Tennell.

Compete Clients Have Proven to be Durable and Injury Resistant

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Today's athletes are expected to perform at a higher level for a longer period of time. This puts them at risk for injury. Compete trained 17 Professional, Junior and College hockey athletes last summer. 12 of 17 athletes did not miss a game due to injury. Combined, they played 558 games and missed only 104 due to injury. Two players combine for 87 of the 104 games missed. 

Andrea Montesinos Cantu Competes in Four Continents

Compete client Andrea Montesinos Cantu competed in the 2020 Four Continents Figure Skating Championships in Seoul, Korea. The 17 year old finished in 15th place. This is Andrea's second time competing in the Four Continents event. She placed 20th last year in Anaheim. Montesinos is originally from San Pedro Garza Garcia, Mexico and currently skates at Great Park Ice in Irvine.

Limiting Injuries when Returning to Organized Sports

After spending time away from organized activities, there will be an understood eagerness to quickly return to previous levels of practice and competition.

That being said, young athletes and performers are best protected by realizing that starting with too many or too intense of practices, too, can be a recipe for bone and soft tissue overload injuries that will quickly put athletes right back out of play for long periods of time. Click Cali Rubber Magazine for the entire article.