Contact us Today


 New Client Packets are Here

Compete will be utilizing new packets for our clients. The packets include our process and commitment to you, short and long term goal sheets, your commitment to the process and yourself, pre and post training nutrition tips, food logs, access to our Facebook Group Nutrition page, performance and progress sheets and mental performance score sheet.


Get your packet, make your commitment and succeed!









  Over 70 Compete Clients have Committed to Play College Sports

 Over 70 Compete clients have now committed to play college sports since 2009. Recent commitments include Ricky Bowman (College of Idaho Football), Anthony Batisita (Rose Holman Univ. Football), Kristiana Mollica (Quinnipiac Acro and Tumbling), Katie Beaumier (Clarkson University Hockey), Manuela Ramirez (Cal Poly Pomona Soccer), Keenan Haase (New England College Hockey), Riley Battenfield (Covenant College Soccer), Jordan Sanguedolce (Hope Internantional Soccer), Luukas Harlin (Williamette Football), Devon Modster (UCLA Football), Maggie Gallagher (Cal Diving), Kailey Smith (University of Texas Soccer), Lexi Magliarditi, (Duke Soccer), Dani Spensiero (Miami of Ohio Soccer), Kendra Farole (RPI Hockey), Emily and Libby Baeza (Drexel Soccer), Chad Sasaki (Colorado College Hockey), Lilli Marchant (Lindenwood University Hockey)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

   Athlete of the Month!
Riley Battenfield
Covenant College Soccer

Riley Battenfield recently graduated from Capistrano Valley High School where she played both soccer and lacrosse. Riley, a forward played for the Pateadores club soccer team and will be

heading to Covenant College in Georgia to play Women’s Soccer.


Summer Athletic Development Programs

Whether you are preparing for tryouts, next season or just want to elevate your game, our sport specific training sessions will help you obtain your goals!

Hockey Off Ice Development: This effective dryland program will keep your hockey players strong and competitive. It is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level.

 Elite Soccer Program: These high powered sessions are for elite high school, college and pro soccer players that are seeking to enhance their athleticism on the field while preventing injuries. Compete will be adding an on field component this Summer

See our Specialty Program page for more info.



Compete Named Best of Lake Forest


Compete Sports Performance and Rehab has been selected for the 2016 Best Businesses of Lake Forest Award in the Sports Rehab category by the Best Businesses of Lake Forest Award Program. Each year, the Best Businesses of Lake Forest Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lake Forest area a great place to live, work and play.


Click here to read the full release.



Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News


Compete Client Matt Caito Signs with Red Wings Affiliate 

Compete client Matt Caito recently signed withe Grand Rapids Griffins. The Griffins are the AHL affiliate of the Detroit Red Wings. Caito signed his first pro contract with the Toledo Walleye of the ECHL this Spring after completing his college career. Matt, a defenseman appeared in 14 regular season and playoff games  for the Walleye, registering 3 goals and 4 assists . Matt recently finished his collegiate career with the University of Miami of Ohio with 151 games played, 16 goals and 56 assists. Click here for the Griffins press release/



Compete Featured in Zamst Blog on Strength Training for Baseball

For 7 months out of the year, we all get to enjoy America’s favorite pastime…baseball of course! As of now, we are a little more than halfway through the season. Each team plays a minimum of 162 games per season. That doesn’t just seem like a lot of games, it is a lot of games! Now imagine the amount of physical stress this puts on a professional baseball players body. The 162 games a season doesn’t even include the games played during spring training, which takes place throughout the month of March. This can lead to lot of overuse injuries for many players. Click here to read the article.



Compete Featured in the Lake Forest Business Spotlight 

Founded in 2009, Compete Sports Performance and Rehab focuses on transforming individuals of all athletic levels into the best athletes they can be. Compete Sports Performance and Rehab has grown into a first-class operation working with some of the best athletes and teams, while supporting many youth club organizations and high schools in Orange County, Los Angeles, Lake Forest and surrounding communities. We recently sat down with Chris Phillips, owner of Compete Sports Performance and Rehab to find out more about his business. Read the full spotlight



Compete now offers the Recovery Pump System 



RecoveryPump delivers aggressive muscle recovery. This portable and medically proven, active compression system significantly increases circulation beyond any other recovery method available and dramatically accelerates the recovery cycle while decreasing soreness and swelling. This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Contact us today to schedule a free trial..

Click here to learn more


Compete to Provide Athletic Training Services for Saddleback Valley Pop Warner

Compete is pleased to announce a partnership with Saddleback Valley Pop Warner Football to keep players on the field safely. Compete will supply an Athletic Trainer to provide first aid, emergency care, evaluation and management of sports injuries during all home football games. Compete will manage common football injuries such as sprains, strains, fractures, neck and back injuries and concussions. Sideline concussion testing will also be utilized should a head injury be suspected. Compete will offer complimentary initial injury evaluations to all SVPW athletes at our Lake Forest location as well as referrals to qualified Physicians. "We are excited to be a part such a great local sports organization and offer the same service we have provided so many other youth, collegiate and professional athletes" stated Compete owner, Chris Phillips an Athletic Trainer with over 20 years experience in professional sports. SVPW Board member John Burns added "Safety is our number one priority at SVPW so we're thrilled to have such an experienced company, Compete Sports Performance and Rehab, provide us with Athletic Trainers at each home game and arrange for additional services such as injury evaluation and baseline testing."


Off Ice Training for Goalies Should be Relevant, Challenging

Off-ice training plays a vital role in the development of hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principleswill assist in creatinga more consistant training regimen. Today's training programs should not be based on how hard the program is, but what goals are in mind and are you progressing. When training for a sport, the program should be devised...........

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine