Compete's Summer Kickoff - Saturday, May 28th at 8am

Compete will be taking our Adult SportFlex Class outside for Memorial Day Weekend! Come and join us for a hike and workout at the Lake Forest Nature Park. We will meet at Compete for a warmup, then across the street for a hike with a body weight workout at the Nature Park.

Bring your family and friends to this free event and let’s get Memorial Day Weekend started right! 

Food and drinks will be provided after the workout.

Email chris@competeperformance.com or melissa@competeperformance.com to reserve your spot









  Over 60 Compete Clients have Committed to Play College Sports

 Over 60 Compete clients have now committed to play college sports since 2009. Recent commitments include Luukas Harlin (Williamette Football), Devon Modster (UCLA Football), Maggie Gallagher (Cal Diving), Kailey Smith (University of Texas Soccer), Lexi Magliarditi, (Duke Soccer), Tara Turcotte (New England College Hockey), Alicia Nickolenko (Wesleyan Hockey), Tia Stoddard (Clarkson Hockey), Kai Karpman (Trinity Hockey), Tatum Coats (St. Cloud Hockey), Dani Spensiero (Miami of Ohio Soccer), Kendra Farole (RPI Hockey), Emily and Libby Baeza (Drexel Soccer), Chad Sasaki (Colorado College Hockey), Lexi Wolivar (UC Santa Barbara Soccer), Lily Marchant (Lindenwood University Hockey)





Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

     Athlete of the Month!
Jordan Marada
FC Slovacko-Czech Republic

Jordan Marada recently signed her first pro contract with FC Slovacko in the Czech First Division. Jordan, a midfielder has already scored two goals during the regular season. Jordan finished her collegiate career at USC where she played two seasons registering 7 goals and 9 assists. Prior to transferring to USC, Jordan played at St. Mary’s College where she scored 16 goals and added 17 assists.


Summer Athletic Development Programs

Whether you are preparing for tryouts, next season or just want to elevate your game, our sport specific training sessions will help you obtain your goals!

Hockey Off Ice Development: This effective dryland program will keep your hockey players strong and competitive. It is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level.

 Elite Soccer Program: These high powered sessions are for elite high school, college and pro soccer players that are seeking to enhance their athleticism on the field while preventing injuries. Compete will be adding an on field component this Summer

See our Specialty Program page for more info.



Compete Owner Chris Phillips Visits with Mike Boyle


On a recent trip to Boston, Compete owner Chris Phillips met back up with renowned Strength Coach Mike Boyle at Mike Boyle Strength and Conditioning in Woburn, MA. The two first met when Chris was an Athletic Trainer in the NHL. Mike has been the Strength Coach for the Boston Bruins, Boston Red Sox and the USA Women's Ice Hockey Team as well as many professional athletes. They discussed different training philosophies while Mike worked with members of the Women's National Hockey Team.


Train like a pro and dominate the competition with Sports Performance!


Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!



Sports Rehab and Return to Play

Recover from your injury and return to your sport or activity quickly and safely!

In the News


Compete Client Matt Caito Signs First Pro Contract 

Compete client Matt Caito recently signed his first pro contract with the Toledo Walleye of the ECHL. Matt, a defenseman appeared in 14 regular season and playoff games registering 3 goals and 4 assists for the Walleye. Matt recently finished his collegiate career with the University of Miami of Ohio with 151 games played, 16 goals and 56 assists.



Compete Owner now Corrective Exercise Specialist

Compete owner Chris Phillips is now a certified Integrative Corrective Exercise Specialist. As a specialist, Chris can assess your mechanics and function and help you move and perform more efficiently.  The fundamental approach creates optimal posture and movement so clients can train more often and more intensely to gain optimal results. By utilizing this approach, Chris will pick out subtelties in your movement that are either holding you back or causing you pain and put in place a program including soft tissue mobilization, flexibility and corrective exercises to help you maximize performance. Contact us today to schedule an appointment.



Compete Client Christian Ramirez Emerging in the NASL

Christian Ramirez has eemerged as one of the most dangerous young American forwards. He has shown his prowess in front of the goal over the past two seasons in the NASL with the Minnesota United.His rise as a professional. In his first two seasons in the NASL, the Santa Ana , California nativehas scored more than 30 goals, claiming the NASL Golden Boot award in 2014. He also leads the Loons in career goalscoring with 34 in all competitions. Read the full article here. 



Compete now offers the Recovery Pump System 



RecoveryPump delivers aggressive muscle recovery. This portable and medically proven, active compression system significantly increases circulation beyond any other recovery method available and dramatically accelerates the recovery cycle while decreasing soreness and swelling. This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Contact us today to schedule a free trial..

Click here to learn more


Compete to Provide Athletic Training Services for Saddleback Valley Pop Warner

Compete is pleased to announce a partnership with Saddleback Valley Pop Warner Football to keep players on the field safely. Compete will supply an Athletic Trainer to provide first aid, emergency care, evaluation and management of sports injuries during all home football games. Compete will manage common football injuries such as sprains, strains, fractures, neck and back injuries and concussions. Sideline concussion testing will also be utilized should a head injury be suspected. Compete will offer complimentary initial injury evaluations to all SVPW athletes at our Lake Forest location as well as referrals to qualified Physicians. "We are excited to be a part such a great local sports organization and offer the same service we have provided so many other youth, collegiate and professional athletes" stated Compete owner, Chris Phillips an Athletic Trainer with over 20 years experience in professional sports. SVPW Board member John Burns added "Safety is our number one priority at SVPW so we're thrilled to have such an experienced company, Compete Sports Performance and Rehab, provide us with Athletic Trainers at each home game and arrange for additional services such as injury evaluation and baseline testing."


What Off Season Goals Should Entail for Hockey Players

For most hockey players, the season has ended. It’s time to get a little rest and let the body and mind recover. The season can be a grind with lots of games, practices, lessons and travel and taking some time away from the ice can do a ton of good. For teenage hockey players, I suggest a two to four week break. This may be tough depending on tryouts, showcases, etc, but.....

Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine