Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.

Athlete of the Month

Jason Zaccari

Jr. Ducks


Jason Zaccari, the Captain of the Jr. Ducks Bantam AAA team scored 9 goals and added 12 assists in 31 games this season. The defenseman was recently selected by the Portland Winterhawks in the second round, 29th overall, in the WHL US Prospects Draft. Jason will be attending Tabor Academy in Boston this fall.

Over 100 Compete Clients have Committed to Play College Sports 

Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Shai Buium (Denver University Hockey), Jared Van Haren (Concordia St. Paul Football), Lindsey Sung (Cal Poly Pomona Soccer), Skyler Smith (West Point Soccer), RJ Gutierrez (Lake Erie College Football), Madison Werner (LMU Soccer), Sami Salinas (UC Redlands Soccer), Paul Selleck (Trinity College Hockey), Gregg Lee (SUNY Fredonia Hockey), Alyssa Sanchez (Cal State San Marcos Soccer), Sierra Moore (Cal State San Marcos Soccer), Mason Peterson (Montana State University Northern Football), Jennifer Maguire (Northwestern Soccer), Woody Gates (Cal Baptist Water Polo), Nick Pinto (UCI Baseball), Kyle Mayhew (Denver University Hockey)


   Compete is MyZone Facility and Now Offering Over 50% Discount on Monitors

 Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Compete utilizes the system to keep track of progress not only at our facility (facility code is COMPUS001), but also when clients are training on their own. To purchase MZ-1 for $39.99, click here. To purchase the MZ-3 for $69.99, click here.







         Mariah Bell Wins Silver Medal at National Championships 


 Compete client Mariah Bell won the Silver Medal at the US Figure Skating National Championships in Greensboro, North Carolina with a score of 225.21. Mariah had won the Bronze in both the 2017 and 2019 Championships. Her second place finish comes with an invite to 2020 World Championships in Montreal.



     Compete is Open for Rehabs and Offering Online/Virtual Programs


Due to the current COVID-19/coronavirus pandemic, Compete will only be available for one on one sports rehab sessions at this time. Compete will be taking the necessary extra precautions to maintain the safety of both our staff and clients. Virtual training and rehab is currently available via Zoom meetings and we are offering personalized sports performance programs through the Train Heroic app.


To book an appointment, please contact us directly. For more information on our virtual and online programs, please visit our Online Training page.














Welcome to Compete Sports Performance

In the News

Compete Now Offering Precision Nutrition Program

Compete Sports Performance has added Precision Nutrition to its’ repertoire of services.  Coach Mike Hannegan, ATC, CSCS, Pn1 uses the Precision Nutrition platform, which is proven by over 100,000 people over 15 years, for life-changing nutrition coaching for everyone.  Lose weight, build strength, and have more energy.  As a Level One Certified Coach, I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you.  We’ll make living healthy a habit.   I’ll help you focus on the small practices that lead to big results. Busy? Let me do the thinking for you. You have enough to worry about already. Leave the nutrition and work out details to me and our strength coaches while you breathe easy. 


At $75/month, personal nutrition coaching is finally affordable.

Special discount of $50/month for the first two months available only to Compete Sports Clients.

Contact us at (949) 690-1277 or for more information about me and the program go to: https://procoach.app/mike-hannegan



Compete Wins Best of Lake Forest Award

 Lake Forest, - 9/17/2019 — Compete Sports Performance and Rehab has been selected for a third straight year for the 2019 Lake Forest Small Business Excellence Award in the Sports Rehab classification by the Lake Forest Small Business Excellence Award Program. Various sources of information were gathered and analyzed to choose the winners in each category. The 2019 Lake Forest Small Business Excellence Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lake Forest Small Business Excellence Award Program and data provided by third parties.

Compete Client Matt Caito Named Defenseman of the Year


Client Matt Caito was recently named Defenseman of the Year in the Finnish Elite League. Matt scored 8 goals and added 35 assists in 59 games for KooKoo. Caito, a Miami of Ohio graduate, had 19 goals and 25 assists last season for the Graz 99ers in the Austrian EBEL League.

Compete Athletic Trainers Invited to US Figure Skating Camp

Compete owner Chris Phillips and Mike Hannegan were recently invited to be a part of the Medical Staff at US Figure Skating's Champs Camp held at the Great Park Ice in Irvine, CA. The camp was attended by athletes assigned to a 2019 Grand Prix Series competition. Champs Camp is performance-based. Athletes perform their short program and free skate programs (ice dancing teams: rhythm and free dances) in a simulated competition environment. The camp was attended by notable skaters such as Nathan Chen, Mariah Bell, Alexa and Chris Knierim and Bradie Tennell.

Compete Clients Have Proven to be Durable and Injury Resistant

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Today's athletes are expected to perform at a higher level for a longer period of time. This puts them at risk for injury. Compete trained 21 Professional, Junior and College hockey athletes last summer. 14 of 21 athletes did not miss a game due to injury. Combined, they played 1,061 games and missed only 62 due to injury. Compete Hockey Players competed in the Olympics, KHL, AHL, ECHL, WHL, BCHL, NAHL, EHL and NCAA.

Andrea Montesinos Cantu Competes in Four Continents

Compete client Andrea Montesinos Cantu competed in the 2020 Four Continents Figure Skating Championships in Seoul, Korea. The 17 year old finished in 15th place. This is Andrea's second time competing in the Four Continents event. She placed 20th last year in Anaheim. Montesinos is originally from San Pedro Garza Garcia, Mexico and currently skates at Great Park Ice in Irvine.

Recognizing the Signs and Symptoms of Concussions

Over the last 10-15 years, concussions have become a hot topic in youth and professional sports, and for just cause. The media is constantly showing violent hits in the NFL, NHL and other sports and the results of the hits are being shown more and more. Recent involvement by the NFL Players Association as well as many others, have sparked medical research and education into concussions and the long-term effects they may cause. Click Cali Rubber Magazine for the entire article