Compete will be utilizing new packets for our clients. The packets include our process and commitment to you, short and long term goal sheets, your commitment to the process and yourself, pre and post training nutrition tips, food logs, access to our Facebook Group Nutrition page, performance and progress sheets and mental performance score sheet.
Get your packet, make your commitment and succeed!
Over 70 Compete clients have now committed to play college sports since 2009. Recent commitments include Katie Beaumier (Clarkson University Hockey), Manuela Ramirez (Cal Poly Pomona Soccer), Keenan Haase (New England College Hockey), Riley Battenfield (Covenant College Soccer), Jordan Sanguedolce (Hope Internantional Soccer), Luukas Harlin (Williamette Football), Devon Modster (UCLA Football), Maggie Gallagher (Cal Diving), Kailey Smith (University of Texas Soccer), Lexi Magliarditi, (Duke Soccer), Dani Spensiero (Miami of Ohio Soccer), Kendra Farole (RPI Hockey), Emily and Libby Baeza (Drexel Soccer), Chad Sasaki (Colorado College Hockey), Lily Marchant (Lindenwood University Hockey)
Welcome To Compete Sports Performance & Rehab!
Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.
Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.
Jacob Kuluris recently returned to action following a hip injury. Jacob, a rugby athlete, plays in the D1 SCRFU Qualifier 7s Circuit for the Orange County Ravens and is currently pursuing a spot on the national level. At Sonoma State, Jacob was named twice to the NSCRO All Pac West Conference Team.
Summer Athletic Development Programs
Whether you are preparing for tryouts, next season or just want to elevate your game, our sport specific training sessions will help you obtain your goals!
Hockey Off Ice Development: This effective dryland program will keep your hockey players strong and competitive. It is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level.
Elite Soccer Program: These high powered sessions are for elite high school, college and pro soccer players that are seeking to enhance their athleticism on the field while preventing injuries. Compete will be adding an on field component this Summer
See our Specialty Program page for more info.
Join Compete for a Workout in the Park
Compete will be taking our Adult SportFlex Class outside to kick off the July 4th weekend. Meet at Compete for a warm up then we will head across the street to Lake Forest Nature Park for a Hike and Body weight work out on Saturday, July 2 at 8:00am. Food and Drink will be provided at Compete after the hike and workout
FAMILY AND FRIENDS WELCOME AT NO COST!!!
Please RSVP by June 30,2016 text, email or call (949) 690 1277
Train like a pro and dominate the competition with Sports Performance!
Get the physique you've been wanting! Get strong, look great, and live a healthier lifestyle!
Recover from your injury and return to your sport or activity quickly and safely!
In the News
Compete Client Matt Caito Signs with Red Wings Affiliate
Compete client Matt Caito recently signed withe Grand Rapids Griffins. The Griffins are the AHL affiliate of the Detroit Red Wings. Caito signed his first pro contract with the Toledo Walleye of the ECHL this Spring after completing his college career. Matt, a defenseman appeared in 14 regular season and playoff games for the Walleye, registering 3 goals and 4 assists . Matt recently finished his collegiate career with the University of Miami of Ohio with 151 games played, 16 goals and 56 assists. Click here for the Griffins press release/
Compete Owner now Corrective Exercise Specialist
Compete owner Chris Phillips is now a certified Integrative Corrective Exercise Specialist. As a specialist, Chris can assess your mechanics and function and help you move and perform more efficiently. The fundamental approach creates optimal posture and movement so clients can train more often and more intensely to gain optimal results. By utilizing this approach, Chris will pick out subtelties in your movement that are either holding you back or causing you pain and put in place a program including soft tissue mobilization, flexibility and corrective exercises to help you maximize performance. Contact us today to schedule an appointment.
Compete Client Christian Ramirez Emerging in the NASL
Christian Ramirez has eemerged as one of the most dangerous young American forwards. He has shown his prowess in front of the goal over the past two seasons in the NASL with the Minnesota United.His rise as a professional. In his first two seasons in the NASL, the Santa Ana , California nativehas scored more than 30 goals, claiming the NASL Golden Boot award in 2014. He also leads the Loons in career goalscoring with 34 in all competitions. Read the full article here.
Compete now offers the Recovery Pump System
RecoveryPump delivers aggressive muscle recovery. This portable and medically proven, active compression system significantly increases circulation beyond any other recovery method available and dramatically accelerates the recovery cycle while decreasing soreness and swelling. This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Contact us today to schedule a free trial..
Click here to learn more
Compete to Provide Athletic Training Services for Saddleback Valley Pop Warner
Compete is pleased to announce a partnership with Saddleback Valley Pop Warner Football to keep players on the field safely. Compete will supply an Athletic Trainer to provide first aid, emergency care, evaluation and management of sports injuries during all home football games. Compete will manage common football injuries such as sprains, strains, fractures, neck and back injuries and concussions. Sideline concussion testing will also be utilized should a head injury be suspected. Compete will offer complimentary initial injury evaluations to all SVPW athletes at our Lake Forest location as well as referrals to qualified Physicians. "We are excited to be a part such a great local sports organization and offer the same service we have provided so many other youth, collegiate and professional athletes" stated Compete owner, Chris Phillips an Athletic Trainer with over 20 years experience in professional sports. SVPW Board member John Burns added "Safety is our number one priority at SVPW so we're thrilled to have such an experienced company, Compete Sports Performance and Rehab, provide us with Athletic Trainers at each home game and arrange for additional services such as injury evaluation and baseline testing."
For ages, the squat was the most widely used exercise to improve lower body strength. As the Strength and Conditioning profession has evolved, the emphasis on many programs has switched to single leg exercises to improve strength, power, stability and performance. This is not to say that the squat should no longer be a part of your strength program, but that the emphasis should be on single leg strength.When you look at sports in general, a majority of the time an athlete is on one leg and not two. Whether you are cutting to get by your opponent, skating down the ice or shooting .....
Read the rest of Compete owner Chris Phillips' article in Cali Rubber Magazine