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Adult Fitness

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Look great, be fit, and live the lifestyle you want with Compete Sports Performance!

If you're looking for an inspiring, motivating, and fun workout, Adult Fitness with Compete Sports Performance is right for you. Get the fitness results you never thought you could achieve! Run that marathon, fit in those jeans, and go on that hike that you once thought you could never do! Compete offers both semi-private training and small group training.

"I have been working out at Compete Performance for over 1 year now, and what a difference! Brandon & Chris make the classes fun and challenging! I would definitely recommend them to anyone serious about improving their fitness, strength and flexibility. In addition, they not only work with adults, but do a great job with kids and teenagers that want to increase their performance as well. My daughter's soccer team trained during the season at Compete, and it definitely helped make them stronger and faster players." ~ Wendi Fast

 

30 Days, 30 Ways to a Better You

 

At Compete, we believe that every day is an opportunity to get better. The 30 Days, 30 Ways Fitness and Wellness Program challenges you to improve your body, mind, and overall health every day of the month. 

Program Features:

* Small Group or Semi Private Training Sessions.

* Competitive environment.

* Fitness and Nutrition Assessments: 

· Weight, Body Fat, Before and After Photo

·  Functional Movement Screen (FMS) with corrective exercises

· Nutrition analysis and support

* Weekly and monthly challenges.

*Points System

* Monthly winner earns prizes.

Point System

2 points for every workout at Compete (maximum 7 pts)

1 point for every workout outside of Compete. (maximum 7 pts). For Every workout outside Compete, you must post on social media and tag Compete and hashtag (#30days30ways)

1 point for submitting food log per week (3 day minimum)

1 point for weekly challenge completion (Compete provides)

4 points for monthly challenge completion (Client sets their own goal)

2 points for every friend you bring in to workout

Monthly Cost:

* $120 Unlimited Adult SportFlex Classes

* $160 for 1 semi private session/week

* $280 for 2 semi private sessions/week

* $360 for 3 semi private sessions/week

* $20 Drop in fee for SportFlex Class

May mix classes and semi privates.

Free consultation available

 

Nutrition Counseling

Compete is happy to announce the addition of Kumi Blanco to our staff. Kumi will be availble to help educate our athletes and clients on proper nutritional needs. As an addition, Compete has partnered with Shaklee the #1 Natural Nutritional Company in the U.S. that has been innovating for 100 years. The Shaklee products have powered Olympic athletes winning 121 medals at the games. They verify the use of quality ingredients to guarantee safe products, surpass USP standards, have extensive studies to verify efficacy, and has a patented delivery system that promotes better absorption of nutrients. They offer a sports nutrition, protein shakes and supplements depending on your nutritional requirements. To schedule a nutritional consultation, contact Kumi directly at kumiblanco@gmail.com. For more information on Shaklee products, click here.