March 2015

Mental Focus in Sports

Sports and performance psychologists, mental performance coaches and sports coaches are always looking for the best ways to help athletes perform at their peak levels when the time calls for it. A major way 

March Exercise of the Month

BOX LATERAL HOPS TO SINGLE LEG DECELERATION

Changing direction is a primary skill in almost every sport. The ability to accelerate and decelerate at sudden times is essential and the foundation to explosive strength. Many injuries occur during these explosive movements of acceleration and deceleration; therefore, learning proper form during training will assist in training your body to proper form.