January 2016

New Year, New You, Try Something New

At the beginning year everyone has a new resolution, traditionally including eating healthier and exercising more. The issue many people encounter is that they revert back to the same strategies they always have used like cutting

What Every Team Should Have in Their First Aid Kit

When an Athletic Trainer isn't available at your sports team's practice or game, it is imperative that a quality first aid kit and someone with a general knowledge of first aid be present. The following is a list of items suggested by Compete Sports Performance and Rehab's certified Athletic Trainer to be contained in each team’s first aid kits. These kits should be on hand and easily available at all team functions. It is also suggested that the kits be on the bench during