August 2016

Healthy, Packable Snacks to Fuel the Day

Food intake is extremely important for athletes burning a ton of calories in their respective athletic endeavors. Packing and snacking on food items throughout the day will prevent overconsumption at lunch or dinner.  In order to keep energy levels high, a variety of 

Use These Two Exercises to Improve Your Running

Tight and weak hip muscles, specifically the Gluteus Medius, when running can cause compromised stride length and reduced propulsion.  What this means is that the Gluteus Medius muscle plays a major role in hip abduction and when it is weak or tight the pelvis will tilt sideways and inhibit the ability to transfer weight to the opposite leg