When we think of sports performance training, we think of getting faster, jumping higher and getting stronger so we can be better at our sport. Though it is true, we train to get better at our sport, but what can be forgotten is that we also train to prepare for the demands of the upcoming season. A solid sports performance program will address these needs by looking at the special demands of each sport, common injuries and include the little things that will help keep athletes healthy throughout the season. Let's be honest squatting heavy weight, flipping tires and parachute sprints look really cool compared to hip mobility