June 2018

5 Keys to Proper Hydration

As summer gears up and athletes participate in tryouts, workouts, camps, and other activities, proper hydration is critical to optimal health and performance. When athletes engage in physical activity while dehydrated, they will likely see a decrease in performance, muscle cramping, increased heart rate, nausea, fatigue, headache, and light-headedness.  Here are some keys to staying hydrated this summer: