This past week on September 27 marked the 10th anniversary of “The Promise” speech made by Tim Tebow. See it here and what it meant: https://www.youtube.com/watch?v=kI44yk9TSdI
That got me thinking. What’s one of the most celebrated athletes in college history and former NFL quarterback doing these days? Well, he’s been a professional baseball player in the New York Mets organization for the past few years. How can he pull that off you may ask? Long Term Athletic Development (LTAD) and non – specialization of his youth sports.
Core stability is a popular topic for discussion amongst athletes, trainers, and those involved in the fitness world. It is important to clarify why the core is so crucial to an athlete's training and to define what it means to have a strong and stable core.
Lower body strength is an essential aspect for many different sports such as soccer, basketball, volleyball, football, and many more. Often, athletes assume that this means they need to perform lots of squats, deadlifts, lunges, etc.
With the NHL season just underway and the NBA season right around the corner, it’s time to look at how to vary your in-season training. Just because games have started doesn’t mean that you stop training, you just have to modify what you do. It is important to know your needs at this time of the year. What are your strengths and weaknesses? What does your schedule look
This 3D stability exercise is great for athletes who are recovering from an ankle or knee injury and for those who want to improve their single leg stability.
What comes to mind when you think of the nutrient “fat”? For most people, the immediate response is that the word is associated with a negative connotation. They may assume that it will lead to them gaining weight or becoming more sluggish.
"Chris Phillips helped me become what I am today. Without his knowledge and dedication I could never have achieved the accomplishments that I have gained in my hockey career."
- Jonathan Blum, Former NHL 1st Round Draft Pick and 2018 US Olympian
"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."
-Mariah Bell, 2020 US Figure Skating National Championship Women's Silver Medalist
"I have known Chris at Compete for so many many years that I feel very confident in giving him praises. He has rehabed back to full-go so many of my surgical and non-surgical patients for years that I can't keep count. He is an expert in getting people back to sports at a level even better than they were before their injury. He is extremely knowledgeable, a patient advocate and is focused on getting patients back to their best possible physical condition. I highly suggest you consider letting Chris take care of you for any orthopedic issue."
-Dr. Scott Graham, SCOS
Calendar of Events
Athletic Performance Class
Due to the pnademic, we are not offering this class at this time
Adult SportFlex Class
Tuesday and Thursday
at 6am and 8am
Saturday at 9am
Class size is limited, so
please contact us to resreve a spot
*Please contact us to confirm.* Download the App to schedule Search Compete Sports