For most, the hockey season has begun. This means intense practices, private lessons and games. Now you have to mix in off ice or dryland training into the equation, but how do you do that? A comprehensive in season training program must include modifications throughout the season in order to maximize performance while reducing injuries. Different portions of the season may require different types of training. These sessions must to have a purpose and not just a workout that makes the player want to puke or be so sore they can’t walk the next day.