December 2019

Returning to Play After an Injury

Injuries occur in sports. Some require rest, some rehab, sometimes treatment and modifications to activity are necessary in order to get the athlete back into competition. Every injury and every athlete is different so there is no black and white answer to how fast or what is needed to return to play. When an injury occurs, it is smart to seek out advice from a medical professional such as 

Exercise of the Month

Prone Ys to Ws