March 2020

Exercise of the Month

Exercise of the Month: Lunge with overhead press

Planning Your Off Season

As the hockey season winds down and off season kicks into high gear, this is the time to plan out the coming months to allow for rest, recovery, proper training on and off the ice and preparation for the upcoming season. This can be an overwhelming task as the season ends and there is already pressure to prepare for next year. One way to plan for this hectic time is to print a calendar out from now until September when the season starts to kick into full swing. 

Compete Offers Online and Virtual Training and Rehab Programs

Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete now offers sports performance, personal training, and sports rehab programs that fit your specific needs. 

The Power of Antioxidants

With many athletes currently in isolation due to COVID-19, helping them adjust their nutrition — including adding antioxidants — is key.

 

Now that we are basically on lock down, I’m trying to catch up on all the reading and education I’ve been unable to get done in the recent past. I’m came across a timely article by Lisa Dorman in Training and Conditioning. Lisa Dorfman, MS, RD, CSSD, LMHC, aka "The Running Nutritionist,"