October 2020

Eating Whole Foods

You have probably heard the recommendation to eat “mostly whole foods” for your health.

But what does it mean to "eat mostly whole foods"?  What are whole foods?  And why are they better for your health?

Treating Lace Bite in Skaters

Lace bite can be a debilitating condition affecting both hockey players and figure skaters. The condition is an irritation in the front of the ankle that can affect the skin and tendons. The cause of lace bite is pressure placed on the anterior ankle from either the skate laces or the tongue of the boot. This pressure is increased during skating 

Precision Nutrition: Paleo Pros/Cons

Examining the Pros and Cons of the Paleo Diet

From the Experts at Precision Nutrition

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.  Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work?