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Athletic Performance Classes

Boost your athleticism! Get in the Game with our Athletic Performance Class!

This is a fun and exciting class that concentrates on fitness and overall athletic performance. With this class, athletes gets the best performance training from all sports. We take basic performance training principles from all sports and apply them to this class. These classes will include:

  • Dynamic Warm Up
  • Core Activation Program
  • Speed and Agility Drills
  • Power Development
  • Total Body Strengthening
  • Core and Knee Stability

Classes are open to boys and girls of all sports and are held every Tuesdays & Thursdays from 6pm-7pm for 10-14 year olds and 7pm-8pm for 14-18 year olds. Cost is $80 per month for one class per week or $150 per month for unlimited classes per month.