Baseball

Back to Basics

As athletes return to training for their sports, one of the key factors that will help them succeed is starting with the basics.  For most people, activity levels for the past few months have been relatively lower and less sport-specific, which can lead to deconditioning.  For youth athletes, it is possible that they went through a growth spurt, and so need some time to adjust and build back their comfort level with skills they had already mastered.

Limiting Injuries When Returning to Organized Sports

After spending time away from organized activities, there will be an understood eagerness to quickly return to previous levels of practice and competition. That being said, young athletes and performers are best protected by 

Compete Offers Online and Virtual Training and Rehab Programs

Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete now offers sports performance, personal training, and sports rehab programs that fit your specific needs. 

Establishing Credibility and Relationships

The teams that come to facilities like Compete are looking for someone to help their programs improve and grow every day. They want someone who will help their players to perform at the highest level possible and to rise above their competitors.

Foam Rolling and Stretching

Foam rolling is an aspect of recovery that goes hand in hand with training that has become a lot more common and popular in the last few years. Much more research has come out regarding static stretching as well.

Creating Lasting Relationships with Athletes

As a strength coach/trainer, athletes come to you to better themselves and to improve in their athletic performance. Every week new and existing athletes come to you around generally the same purpose, to get better day in and day out.

Exercise of the Month

Single leg box squat

Training Multi-Sport Athletes

Many kids grow up playing multiple sports, especially if they are born into an athletic family. From a young age, they are exposed to a variety of sports and levels of athletics.

Exercise Progression

Training new athletes is a common occurrence in many sports performance facilities and environments. If the business is thriving and growing, new athletes and clients will be often brought in and introduced to the facility’s training focuses.

Easing into Preseason

Summer is rapidly drawing to a close, and we are heading into preseason for club, college, and pro athletes. Athletes have been training all summer in preparation for their sports’ preseason.