Baseball

Foam rolling is an aspect of recovery that goes hand in hand with training that has become a lot more common and popular in the last few years. Much more research has come out regarding static stretching as well.

As a strength coach/trainer, athletes come to you to better themselves and to improve in their athletic performance. Every week new and existing athletes come to you around generally the same purpose, to get better day in and day out.

Single leg box squat

Many kids grow up playing multiple sports, especially if they are born into an athletic family. From a young age, they are exposed to a variety of sports and levels of athletics.

Training new athletes is a common occurrence in many sports performance facilities and environments. If the business is thriving and growing, new athletes and clients will be often brought in and introduced to the facility’s training focuses.

Summer is rapidly drawing to a close, and we are heading into preseason for club, college, and pro athletes. Athletes have been training all summer in preparation for their sports’ preseason.