Cheerleading

Exercise of the Month

Exercise of the Month- Single leg straight leg deadlift variation

Back to Basics

As athletes return to training for their sports, one of the key factors that will help them succeed is starting with the basics.  For most people, activity levels for the past few months have been relatively lower and less sport-specific, which can lead to deconditioning.  For youth athletes, it is possible that they went through a growth spurt, and so need some time to adjust and build back their comfort level with skills they had already mastered.

Dynamic vs Static Stretching

Which way of stretching is better? Dynamic or static stretching?

 

Limiting Injuries When Returning to Organized Sports

After spending time away from organized activities, there will be an understood eagerness to quickly return to previous levels of practice and competition. That being said, young athletes and performers are best protected by 

SKITTLES GOT IT RIGHT WHEN MARKETING “TASTE THE RAINBOW!”

The vibrant colors of fruits & veggies aren’t only nice to look at. They also tell us which special disease-fighting phytonutrients are inside. Most people don’t get enough phytonutrients.  Learn what the phytonutrients do. And how much of each you need to fight disease and stay stronger for longer. These “color deficiencies” increase our risk 

Compete Offers Online and Virtual Training and Rehab Programs

Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete now offers sports performance, personal training, and sports rehab programs that fit your specific needs. 

Exercise of the Month

Nordic Hamstring Curl

Consistency of Training

Reaching goals is the easy part; maintaining them is the tough part. Be

consistent in your training to maintain your goals

Returning to Play After an Injury

Injuries occur in sports. Some require rest, some rehab, sometimes treatment and modifications to activity are necessary in order to get the athlete back into competition. Every injury and every athlete is different so there is no black and white answer to how fast or what is needed to return to play. When an injury occurs, it is smart to seek out advice from a medical professional such as 

Concussion Awareness-Recognizing the Signs and Symptoms and Return-to-Play Guidelines

No topic has garnered more attention over the last several years than concussions. The media is constantly showing violent hits in the NFL, NHL and other sports and the results of the hits are being shown more and more. Recent involvement by the NFL Players Association as well as many others, have sparked medical research and education into concussions and the long term effects they may cause. This movement has sparked many changes in the way concussions are handled and will greatly benefit an athlete’s health not only today, but in the future.

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