Student Athlete Balance

With school starting up again, now is a good time to talk about the importance of understanding the term student athlete and some tips on how to excel as one.

Training Tips for Competitive Cheer

All athletes need of periods of rest prior throughout the season. In respect to competitive cheerleading, any rest period before the upcoming season is limited and short. To prevent overuse injuries while staying in shape for 

Concussion Baseline Testing for Cheerleading

Cheerleading is an increasingly popular sport. Along with the increase in participation comes an increase in injuries. Cheerleading has one the highest rates of injury in high school female athletes. One of the most common injuries we see are concussions.