Soccer

Soccer Conditioning is Not Just Running

Conditioning for soccer does not mean distance running. There is no purpose of having soccer players go on distance runs or just instructing athletes that they “need to run”. Similar to every other anaerobic power sport, conditioning for soccer needs to be interval training not long distance runs. Soccer is a series of small sprints, change of direction, change of speed, jumping, and strength. None of these actions are usually over 30 or 40 yards, so why instruct soccer players to go on long high milage runs. It is detrimental because this trains the aerobic system not the anaerobic system. Essentially this is training their bodies to run similar to endurance cross country runners versus explosive soccer players.
Instead be specific as to what is expected of your athletes and construct the training to be purposeful and soccer specific. An example is intervals with a work-to-rest ratio of 3:1, 2:1, or 1:1. Depending on what fitness level the players are at, the duration, intensity, and volume can all be adjusted accordingly. 
 
Samples of ideas 

Importance of In-Season Strength Training for Soccer Players

Most injuries in soccer occur during season because of the amount of practices and games played increases. However, majority of those in-season injuries are non-contact and can avoided, such as muscle strains. The assumption is that because you are practice 3 to 4 times a week and playing up to 2 games a weekend, that there is no way that you are out of shape or that your muscles are weak. Contradictory to that common assumption, in-season strength training is just as important as it is in the off-season. Strength training is not an aspect of training that can

How To Prepare For Soccer Tournaments And College Showcases.

Soccer tournaments play can take a major toll on an athlete’s body. But if you have proper recovery between games,you can substantially improve performance during these grueling tournaments.