How You Jump and Land Matters

Many sports involve jumping and landing.  In some sports like basketball and volleyball, your ability to jump high is a deeply valued skill and will help you excel.  Every jump and land is an opportunity for injury, which is why at Compete Sports Performance and Rehab, you'll often see our Strength Coaches working with young athletes on their landing mechanics, whether it's with both legs or single leg lands.  

Guest Blog by Tim DiFrancesco-5 Mistakes New Lifters Should Avoid at all Costs

It kills me to see people start up a new weight lifting habit only to crash and burn due to unnecessary mistakes. Why is it important to include responsible lifting in your approach to being awesome? To put it simply, lifting heavy stuff the right way makes you strong and strength drives performance. I want your lifting habit to last forever so let's cover 6 completely avoidable mistakes that new lifters commonly make:

Sports Performance Training Isn't Just for Improving Performance

When we think of sports performance training, we think of getting faster, jumping higher and getting stronger so we can be better at our sport. Though it is true, we train to get better at our sport, but what can be forgotten is that we also train to prepare for the demands of the upcoming season. A solid sports performance program will address these needs by looking at the special demands of each sport, common injuries and include the little things that will help keep athletes healthy throughout the season. Let's be honest squatting heavy weight, flipping tires and parachute sprints look really cool compared to hip mobility

Performance Tips #10: Medicine Ball Bound Toss

Recovering After a Long Season

The hockey season can be a grind. Most youth players start practicing in August and finish games in March or April. That’s eight to nine months of two to three practices a week and anywhere from 25 to 60 games or more played, not to mention any private lessons and dryland. This can take a huge toll on an athlete both physically and mentally. In the 2002-2003 NHL season, the Mighty Ducks played 113 games including the regular season and pre and post season. It was a great run to the Stanley Cup Finals that ended in June. By the time everyone one got home, it seemed like the training camp was around the corner. Instead of having time off to recover, everyone went right back in to training. This affected both their physical and mental preparation for the following 

3 Things to Remember Before Championships

USA Hockey and NCAA Hockey National Championships are this week, so I think it's a good time to remind players about the little things that make a huge difference in every competition. You have spent the last six to nine months preparing to get to Nationals.

In Season Training for Baseball

With the Major League Baseball season about to get underway, we are nearing the end of baseball's pre-season and about to enter the regular season.  For colleges and high schools, they have been in-season for about a month already.  This article will discuss the importance of in-season training and how it differs from off-season training.



Compete's Recovery Foam Roll and Stretches

These are the foam roll, ball, and stretch exercises that we use every day at Compete to keep our athletes healthy and to prevent injuries. Utilize this chart as a guide and implement it into your daily routine. The supplies that are needed are a foam roll and a lacrosse ball/tennis ball.

Performance Tips #9: Spiderman into Hamstring Stretch

Performance Tips #9: Spiderman into Hamstring Stretch

Use These Two Simple Exercises to Improve Your Speed on the Ice

Today’s hockey game is faster than ever. Today’s young stars like Connor McDavid and Johnny Gaudreau are so effective because of their speed. Perennial MVP’s Sidney Crosby and Alex Ovechkin have an unreal ability to accelerate and beat their opponent to the puck, which makes them so successful. Speed is determined by stride length times stride frequency. Obviously, DNA has a lot to do with speed, but it can be trained successfully. Improving flexibility and strength in the legs and the mobility of the hip and ankle joints can allow for more efficient movements and a faster stride. Utilize the following two exercises to improve your strength and power that will make you a faster skater.