Supplements have become a cornerstone in athletics. They can range from whey protein, creatine, pre-workout, iron supplements, beta alanine, etc. Athletes consume supplements to reach their goals of increasing lean muscle mass, increasing strength and power, or recovering quicker; however, it is important to know what all the ingredients are in the supplement. Supplement manufacturers are not required to be approved by the Federal Drug Administration (FDA); therefore, there is no regulation of the supplement’s purity, effectiveness, or listed ingredients being a banned substance. The FDA is only involved with regulating a supplement if it is proven to be harmful or contain banned substances. If you test positive for a banned substances NCAA drug test, the consequences is at minimum 365 day suspension and a loss of a year of eligibility.