Compete to Offer Online/Virtual Training and Rehab

Posted: March 21, 2020

Our goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person.


Compete will be offering sports performance, personal training, and sports rehab programs that fit your specific needs.  Our staff will provide a weekly program specific to each client using what they have available to them. The program will be emailed and include specific instructions and photos. It will include a weekly plan of 3-5 sessions for the week. The weekly program will include one 10 minute video chat via FaceTime or similar system to demonstrate an exercise or check a client’s mechanics should they have any questions. Each client will provide Compete an update towards the end of the week so our staff can modify training or rehab for the following week. For example, progress a rehab protocol or change intensity or difficulty of a training program.


Cost for the program is $50 per week or 5 weeks for $200. If you currently have paid for sessions that are unused, the balance can be applied to the online fee. There are no minimums, so if you want to try a week and feel you can use the same program for another week or more, you can do so at no additional charge.


Compete will also provide one on one private training and rehab services via video chat. This will allow for a face to face session so our staff can check mechanics, modify your program and answer questions in real time. Private sessions will last approximately 30 minutes and cost will be the same as a normal semi-private or rehab visit of $50 per session or 5 sessions for $200.


An additional nutrition service using the Precision Nutrition system will also be added in the near future.


Please email to schedule or set up a session.