Performance Training at Westminster

30 Days, 30 Ways to a Better You

Private and Semi Private Training

Get an edge on the competition and play your game with more confidence with custmomized one on one training. These programs will be dsigned to meet your specific needs. Cost begins at just $40 per session.

Small Groups and Team Programs

Get better as a team and dominate the competition! Bring your small group or team in and receive performance training that exceeds your expectations. Programs may include speed, acceleration, core strength and weight lifting.

Off Ice Hockey Development Classes

Prepare off the ice to become a better player on the ice  with Compete's Off Ice Training at The Rinks at Westminster. Improve your strength, speed, acceleration, power and core stability and become the best player you can be. Schedule is Tuesdays, Thursday, and Fridays at 6:00pm. Monthly cost is $150 for two sessions per week, $80 for one session per week, and drop in's are $25. Dryland training is also available at our Lake Forest facility.

Goalie Specific Dryland

The demands on a Goalie are different than skaters, so Compete trains them differently. The focus will be on lateral movement, quickness, hand eye coordination and overall strength.