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Performance Training for Serious Athletes

Develop the body you need and dominate the competition! 

Serious athletes have to be able to perform against the very best competition around. It's our job to help you prepare for it.

At Compete Sports Performance, your training will focus on developing speed & agility, functional strength, core stability, and muscular endurance that is specific to your sport. Our programs are based on more than 15 years of experience in professional sports. We have worked with some of the very best athletes around and have helped them reach their goals. Now, it's your turn.

30 Days, 30 Ways to a Better You

 

 

Compete offers private, semi-private, small group, team training to meet your individual needs. We also offer Athletic Performance Classes to improve overall athleticism, Specialty classes aimed at a specific sport or position and post rehab conditioning to return to pre injury status.

Client Packets

 

Compete will be utilizing new packets for our clients. The packets include our process and commitment to you, short and long term goal sheets, your commitment to the process and yourself, pre and post training nutrition tips, food logs, access to our Facebook Group Nutrition page, performance and progress sheets and mental performance score sheet.

Get your packet, make your commitment and succeed! 

 

 

 

 

RecoveryPump delivers aggressive muscle recovery. This portable and medically proven, active compression system significantly increases circulation beyond any other recovery method available and dramatically accelerates the recovery cycle while decreasing soreness and swelling. This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Contact us today to schedule a free trial..

Click here to learn more

 

 

 

 

 

 

 

 

Functional Movement Screening and Sports Performance Testing

We are very pleased to announce that Compete Sports Performance & Rehab will now be offering Functional Movement Screens (FMS) and Performance Testing services. The FMS is a reliable baseline to screen and evaluate movement which is key to providing information valuable in devising performance programs as well as risk of injury and is currently used in the NFL Combine. Compete's Performance Testing includes weight, bodyfat, 20 yard dash, pro agility shuttle run, vertical jump and kneeling medicine ball throw. More tests such as 40 yard dash and bench press may be added as needed. The two services will be administered together on an individual basis to athletes looking to monitor their progress and and receive a more personal training plan. We suggest that the services be repeated every two to three months to see the athlete's personal gains. 

 

Mental Performance Training

Compete Sports Performance and Rehab  is now offering mental performance training as part of an overall training program. The goal of mental performance is to improve an athlete’s ability to perform under pressure. As a result the athlete will reach a higher level of performance, feel more confident in their ability to perform in their sport, improve their ability to deal with adversity, improve self-regulation and improve their ability to concentrate through distractions. These one on one sessions are an hour in length and athletes are given plans to work on at home.

Nutrition Counseling

Compete is happy to announce the addition of Kumi Blanco to our staff. Kumi will be availble to help educate our athletes and clients on proper nutritional needs. As an addition, Compete has partnered with Shaklee the #1 Natural Nutritional Company in the U.S. that has been innovating for 100 years. The Shaklee products have powered Olympic athletes winning 121 medals at the games. They verify the use of quality ingredients to guarantee safe products, surpass USP standards, have extensive studies to verify efficacy, and has a patented delivery system that promotes better absorption of nutrients. They offer a sports nutrition, protein shakes and supplements depending on your nutritional requirements. To schedule a nutritional consultation, contact Kumi directly at kumiblanco@gmail.com. For more information on Shaklee products, click here.