Online Training


Online, Virtual and Remote Coaching Programs

When you can't get to Compete, we can come to you with online, virtual and remote coaching personalized sports performance, personal training, sports rehab and post rehab return to play programs.

‚ÄčVirtual Program

Perfect for the new client or the rehab client who needs to focus on proper mechanics and be progressed quickly. Each session includes:

*45-60 minute one on one video session including evaluation and instruction on program

*Follow up email to go over home program if applicable

*Session can be used for either training, rehab or a combination of both

*Cost is $50 per session or 5 sessions for $200

Remote Coaching with Train Heroic App

Available for sports performance, personal training and post rehab return to play programs. Each program includes:

* Sports performance program: warm up, core program, injury prevention or rehab

*Personalized program by Compete staff utilizing our exercise library with equipment you have avaliable

*Easy to follow programing/ self logging for clients

*Accountability: coaches can see progress and modify accordingly

* Message feature: coaches can answer questions, share information and check mechanics

* Cost is $100/month for individuals or $400/month for teams with no commitment. Contact us today for a demo.


Cell:(949) 690-1277