It doesn't matter what sport you play, Compete Sports Performance will help you reach your goals with our Specialty Programs!
With Compete's Specialty Programs, we focus on giving the athlete the tools they need to excel not just in their given sport, but in their given position. We concentrate heavily on developing the speed, power, agility, and strength needed to excel in that position. Compete currently offers the following Specialy Programs:
- mobility and flexibility
- speed and acceleration training
- strength and weight training
- functional core and stability training
- recovery programs
- college and junior preparation
Goalie Specific Dryland
With the different demands goalies have on their bodies compared to other skaters, goalies need to have an effective custom training program that increases their lateral power, foot speed, hand eye coordination, and functional strength. Compete also utilizes Nike Strobe Goggles to further enhance visual acuity and reaction.
Summer Elite Soccer Program
These high powered sessions are for elite high school, college and pro soccer players that are seeking to enhance their athleticism on the field while preventing injuries. This program is based on the same priniciples owner Chris Phillips has applied to the Los Angeles Sol, Orange County Blues, and many collegiate and professional players. These programs include:
- speed, acceleration and agility drills
- weight and strength training
- functional and stability exercises
- mobility, flexibility and recovery
- college and pro season prep including training for pre season testing and lifting techniques
- On field training available two times per week
The group will be limited to 12 players. The program will begin on Monday, May 30th. Training at Compete will be held Mondays, Wednesdays and Fridays at 10am. Field work will lbe held Mondays and Wednesdays from 8:30-9:30am at a local field to be determined. Monthly cost is $140 for 2 Compete sessions per week ($300 with field training), $225 for 3 Compete Sessions per week ($360 with field training). Contact us for more information.
Mental Performance Training
Compete Sports Performance and Rehab is now offering mental performance training as part of an overall training program. The goal of mental performance is to improve an athlete’s ability to perform under pressure. As a result the athlete will reach a higher level of performance, feel more confident in their ability to perform in their sport, improve their ability to deal with adversity, improve self-regulation and improve their ability to concentrate through distractions. These one on one sessions are an hour in length and athletes are given plans to work on at home.
Cost is $65 per session or four sessions for $220