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Specialty Programs

It doesn't matter what sport you play, Compete Sports Performance will help you reach your goals with our Specialty Programs!

With Compete's Specialty Programs, we focus on giving the athlete the tools they need to excel not just in their given sport, but in their given position. We concentrate heavily on developing the speed, power, agility, and strength needed to excel in that position. Compete currently offers the following Specialy Programs:

 

Dryland Hockey Programs
 
This effective dryland program will keep your hockey players strong and competitive. This specialty class is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level. The program includes:
  • mobility and flexibility
  • speed and acceleration training
  • strength and weight training
  • functional core and stability training
  • conditioning
  • recovery programs 
  • college and junior preparation
 
Classes are held on Mondays and Thursdays at 6pm and Tuesdays and Thursdays at 11am. Monthly cost is $140 per for one session per week, $220 for two session per week, or $280 for unlimited sessions. Unlimited includes use of Recovery Pump and Monthly body weight and body fat testing. Schedule is subject to change. Please contact us to confirm.
 

 

Goalie Specific Dryland

With the different demands goalies have on their bodies compared to other skaters, goalies need to have an effective custom training program that increases their lateral power, foot speed, hand eye coordination, and functional strength. Compete also utilizes Nike Strobe Goggles to further enhance visual acuity and reaction.

Contact us for schedules or check our Compete Calendar.
 
 
Post ACL Rehab Program
 
This program is for all athletes that have completed their rehab after ACL surgery and are ready for their next phase in their return to play. This program focuses on getting the athlete back to competition level by concentrating on regaining overall athletcism in the lower extremities, core strength, functional movements related to your sport. Compete utilizes specific exercises and drills designed to prepare you for a safe return to play and to maintain the strength and stability required to play at a high level while limiting future injuries. 
 
Cost is $40 per session.
 
 

Summer Elite Soccer Program

These high powered sessions are for elite high school, college and pro soccer players that are seeking to enhance their athleticism on the field while preventing injuries. This program is based on the same priniciples owner Chris Phillips has applied to the Los Angeles Sol, Orange County Blues, and many collegiate and professional players. These programs include:

  • speed, acceleration and agility drills
  • weight and strength training
  • functional and stability exercises
  • mobility, flexibility and recovery
  • college and pro season prep including training for pre season testing and lifting techniques 
  • On field training available two times per week

The group will be limited to 12 players. The program will begin on Monday, May 30th. Training at Compete will be held Mondays, Wednesdays and Fridays at 10am. Field work will lbe held Mondays and Wednesdays from 8:30-9:30am at a local field to be determined. Monthly cost is $140 for 2 Compete sessions per week ($300 with field training), $225  for 3 Compete Sessions per week ($360 with field training).  Contact us for more information.

 

Mental Performance Training

Compete Sports Performance and Rehab  is now offering mental performance training as part of an overall training program. The goal of mental performance is to improve an athlete’s ability to perform under pressure. As a result the athlete will reach a higher level of performance, feel more confident in their ability to perform in their sport, improve their ability to deal with adversity, improve self-regulation and improve their ability to concentrate through distractions. These one on one sessions are an hour in length and athletes are given plans to work on at home.

 

Cost is $65 per session or four sessions for $220