Welcome To Compete Sports Performance & Rehab!


Our services provide professional care for individuals by creating training and rehab programs that are specific to our clients needs and goals. These programs have been developed utilizing the latest research along with our experience in professional sports, including the National Hockey League, Men's & Women's Professional Soccer, US Soccer, and Professional Football.


Become a better athlete by improving your speed & acceleration, power, strength and core stability while reducing injuries or return from an injury even better than you were prior to your injury. Be treated like a pro.


Athlete of the Month

John Mulvihill


John Mulvihill recently signed his tender to join the Aberdeen Wings in the NAHL for next season. John currently plays for the El Paso Rhinos in the NA3HL where he has tallied 21 goals and 33 assists in 54 games. He has been named the South Division Star of the Week twice this season. John played for the New Hampshire Jr Monarchs in the NCDC last season.

Over 100 Compete Clients have Committed to Play College Sports 

Over 100 Compete clients have now committed to play college sports since 2009. Recent commitments include Colton Huard (University of New Hampshire Hockey), Allison Kramer (Wheaton College Soccer/Swimming), Leyden Games (USC Tennis), Kara Ogden (Penn State Soccer), Melanie Harradine (Cal Poly Pomona Soccer), Connor Burke (Arizona Christian Cross Country), Shai Buium (Denver University Hockey), Carson Kaminsky (University of Wyoming Track), Lindsey Sung (Cal Poly Pomona Soccer), Skyler Smith (West Point Soccer), Sami Salinas (UC Redlands Soccer),Jennifer Maguire (Northwestern Soccer)


  Purchase a MyZone Heart Rate Monitor and receive a Complimentary Month Of Remote Training

 Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Compete utilizes the system to keep track of progress not only at our facility (facility code is COMPUS001), but also when clients are training on their own. We currently have the MZ-3 monitor at 50% retail of $75 each. With your purchase, you will receive one month of personalized remote training with our Train Heroic app. See online training page for more details.







         Compete Clients Win Gold at National Championships


 Compete clients Alexa Knierim and Brandon Frazier recently won gold medals in the pairs division at US Figure Skating National Championships in Las Vegas. Alexa won a 2018 Olympic Bronze Medal in the team event with former partner, now husband Chris Knierim.



     Compete is Open for Rehabs and Semi Private Training


Due to the current COVID-19/coronavirus pandemic, Compete will only be available for on site sports rehab and semi-private training sessions at this time. Compete will be taking the necessary extra precautions to maintain the safety of both our staff and clients including limited occupancy, social distancing, facial coverings when appropriate and disinfeting of equipment after use amongst others as suggested by the State and County. 


 Virtual and Remote Training and Rehab is currently available via Zoom meetings and through the Train Heroic app. Please feel free to contact us with any questions or concerns or to book an appointment.
















Welcome to Compete Sports Performance

In the News

Jake McGrew Called Up to San Jose Barracuda

Client Jake McGrew, a 6th round draft pick for the San Jose Sharks has been recalled to the San Jose Barracuda in the American Hockey League. Jake scored two goals in his first pro appearance for the Allen Americans in the ECHL. The 21 year old winger has tallied six goals and two assists in eleven games for the Americans. Jake started his youth career with the Junior Kings before heading the the WHL with the Spokane Chiefs.


Compete is a California.com Recommended Business

The California.com Recommended Business Program highlights only the best businesses in the Golden State. To be featured, each business must be highly regarded, have a unique California story, and make a positive impact in their community. Visit California.com to read the full recommendation.

Blum Plays 700th Pro Game


Client Jonathon Blum recently played his 700th professional hockey game. Originally a first round pick for the Nashville Predators, Blum played over 100 NHL games for Nashville and the Minnesota Wild. The 2018 Olympian is in his second season with Farjestad BK in the Swedish Elite League. Prior to Sweden, Jon played four seasons in the KHL. 

Compete Athletic Trainers Invited to US Figure Skating Camp

Compete owner Chris Phillips and Mike Hannegan were recently invited to be a part of the Medical Staff at US Figure Skating's Champs Camp held at the Great Park Ice in Irvine, CA. The camp was attended by athletes assigned to a 2019 Grand Prix Series competition. Champs Camp is performance-based. Athletes perform their short program and free skate programs (ice dancing teams: rhythm and free dances) in a simulated competition environment. The camp was attended by notable skaters such as Nathan Chen, Mariah Bell, Alexa and Chris Knierim and Bradie Tennell.

Compete Clients Have Proven to be Durable and Injury Resistant

Sports Performance Training is not only for improving your game but also keeping healthy throughout a long, demanding season. Today's athletes are expected to perform at a higher level for a longer period of time. This puts them at risk for injury. Compete trained 17 Professional, Junior and College hockey athletes last summer. 12 of 17 athletes did not miss a game due to injury. Combined, they played 558 games and missed only 104 due to injury. Two players combine for 87 of the 104 games missed. 

Compete Clients Win Gold at Skate America

Compete clients Mariah Bell and pairs team of Alexa Knierim and Brandon Frazier won gold at the 2020 Skate America competition held in Las Vegas. Skate America is the first event in the 2020-2021 ISU Grand Prix of Figure Skating. All three skaters currently practice at Great Park Ice in Irvine.

Choosing the Best Strength Training Plan for You


There are many different theories on strength training. Most have their place, but one key is knowing why you are really lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain body weight, get more powerful, improve speed, or prevent injuries? Your goal may be a mixture of the aforementioned.

Click Cali Rubber Magazine for the entire article.