February 2012

Performance Training for Serious Athletes

Serious athletes have to be able to perform against the very best competition around. It's our job to help you prepare for it.

At Compete Sports Performance, your training will focus on developing speed & agility, functional strength, core stability, and muscular endurance that is specific to your sport. Our programs are based on more than 15 years of experience in professional sports. We have worked with some of the very best athletes around and have helped them reach their goals.

Now, it's your turn.

Athletic Performance Classes



Currently due to Covid restrictions, we are not offering classes at this time


Sports Rehabilitation

 Let us manage your care from start to finish!

Compete Team

   Chris Phillips ATC, CSCS

   Founder and Owner

Specialty Programs

Due to Covid restrictions, we are not offering classes at this time.


It doesn't matter what sport you play, Compete Sports Performance will help you reach your goals with our Specialty Programs!

With Compete's Specialty Programs, we focus on giving the athlete the tools they need to excel not just in their given sport, but in their given position. We concentrate heavily on developing the speed, power, agility, and strength needed to excel in that position. Compete currently offers the following Specialy Programs:


Dryland Hockey Programs
This effective dryland program will keep your hockey players strong and competitive. This specialty class is dedicated to enhancing speed, power, and agility on the ice as you prepare to play at the next level. The program includes:
-lifting techniques
-mobility and flexibility
-speed and acceleration training
-strength and weight training
-functional core and stability training
-recovery programs
-college and junior prepartion

Classes are held on Tuesdays and Thursdays at 11 am and 5pm. Monthly cost is $140 per for one session per week, $220 for two session per week, or $280 for unlimited sessions. Unlimited includes use of Recovery Pump and Monthly body weight and body fat testing. Schedule is subject to change. Contact for details.



Post Rehab Conditioning

Don't Let Injuries Set You Back.

Get Back In The Game Quicker And Stronger Than Ever!

Adult Fitness



Look great, be fit, and live the lifestyle you want with Compete Sports Performance!

Sports Medicine

Compete owner Chris Phillips with Paul Kariya during Game 6 of the 2003 Stanley Cup Finals. Chris served as the Head Athletic Trainer for the Mighty Ducks of Anaheim and has run the sports medicine services for numerous professional sport teams. Chris is also a certified Sports Safety Specialist.




Compete Founder Chris Phillips with 3 time NHL Most Valuable Player Alex Ovechkin








"As a Team USA Figure Skater I spend as much time on recovery as I do training on the ice. Chris Phillips with Compete has been a great addition to my team. I rely on Chris and his staff as the primary resource for sports rehab and massage. He has been instrumental in my overall wellness and conditioning."


Compete Sports Performance & Rehab serves the Orange County and Los Angeles County Regions. We Are conveniently located at:

Private Training


Get Ready To Play At Your Best!

Elite athletes need to be at their best every time they are on the field of the battle. They have to be mentally and physically ready for the challenges the best competition can bring. 

Small Group and Team Training


Private Training



College Commitments

Carson Kaminsky               University of Wyoming                         Track