November 2015

Foam Rolling for Distance Runners

Use of a foam roller BEFORE a run helps increase blood flow and releases muscle tightness that could interfere with proper running form.


Foam rolling essential muscles

Single Leg Strengthening to Improve Performance

For ages, the squat was the most widely used exercise to improve lower body strength. As the Strength and Conditioning profession has evolved, the emphasis on many programs has switched to single leg exercises to improve