June 2016

Pre and Post Workout Nutrition

What do you eat before your training session? Do you eat before your training session? How about after your workout? Utilize this simple chart to help your body maximize the hard work you put in.

Jumping Rope to Improve Performance

Looking for something to supplement your training sessions? Pick up a jump rope on the days between workouts and get an edge on your competition!  Jumping rope can increase neuromuscular patterns and coordination as well as strength in the lower extremities.  The muscles around the knees, ankles and feet can benefit from strength gains as jump roping is performed.  The speed and strength benefits can translate to multiple quick jumps and efficient cutting while on the field of play improving performance.  Once technique