May 2018

Static Stretching Post-Workout

Static stretching is an aspect of training that is frequently overlooked by athletes, coaches, and trainers. However, this is an extremely important feature of training that needs to be done much more often, as it greatly aids the recovery process. There are discussions out there that state 

Training Tips for Competitive Cheer

All athletes need of periods of rest prior throughout the season. In respect to competitive cheerleading, any rest period before the upcoming season is limited and short. To prevent overuse injuries while staying in shape for