November 2019

Variation of Exercises

Trainers and strength coaches come up with training programs for their athletes throughout their preseason, season, and post-seasons. It will look very different depending on their sport and the individual athlete’s strengths and weaknesses.

Establishing Credibility and Relationships

The teams that come to facilities like Compete are looking for someone to help their programs improve and grow every day. They want someone who will help their players to perform at the highest level possible and to rise above their competitors.

Modifying in the Moment

Have you ever had an athlete come in and tell you that they have a new injury or are struggling with pain in a certain area? I’m sure the answer to that question for you is a resounding “yes”! This is a very common occurrence in our fitness and strength/conditioning world.

Concussion Awareness-Recognizing the Signs and Symptoms and Return-to-Play Guidelines

No topic has garnered more attention over the last several years than concussions. The media is constantly showing violent hits in the NFL, NHL and other sports and the results of the hits are being shown more and more. Recent involvement by the NFL Players Association as well as many others, have sparked medical research and education into concussions and the long term effects they may cause. This movement has sparked many changes in the way concussions are handled and will greatly benefit an athlete’s health not only today, but in the future.