February 2020

Consistency of Training

Reaching goals is the easy part; maintaining them is the tough part. Be

consistent in your training to maintain your goals

Exercise of the Month

Nordic Hamstring Curl

Key Training Tips for the Post Season

As the season begins to wind down and playoffs are around the corner, it’s time to take a look at your training and recovery program and see if you need to modify it. The season can be very demanding on athletes with practices, lessons, games, tournaments, travel and workouts, not to mention school and having time to just be a kid. It not only affects athletes physically, but also mentally. Athletes may feel tired, physically sore, mentally drained or dealing with an injury that all may affect their performance. These feelings may also reduce the fun of playing the game, which to me is more important than performance.