August 2020

Meal Planning

So you live at a health spa with your own personal chef. You lucky duck, you.  For everyone else… eating well isn’t a freebie. It doesn't happen by accident. It requires a plan.  Eating well is a daily challenge. You have to make it happen with a little anticipation and planning ahead.

Preventing Heat Illness

As California sports are allowed to return to practice, it is critical to be aware of the risks of exertional heat illness.  Extended heat exposure, lack of hydration, and high exertion in hot and/or humid conditions can result in life-threatening conditions.  Here are a few tips to beat the heat.