Running

Creating Lasting Relationships with Athletes

As a strength coach/trainer, athletes come to you to better themselves and to improve in their athletic performance. Every week new and existing athletes come to you around generally the same purpose, to get better day in and day out.

Exercise of the Month

Single leg box squat

Training Multi-Sport Athletes

Many kids grow up playing multiple sports, especially if they are born into an athletic family. From a young age, they are exposed to a variety of sports and levels of athletics.

Exercise Progression

Training new athletes is a common occurrence in many sports performance facilities and environments. If the business is thriving and growing, new athletes and clients will be often brought in and introduced to the facility’s training focuses.

Student Athlete Balance

With school starting up again, now is a good time to talk about the importance of understanding the term student athlete and some tips on how to excel as one.

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