Two Exercises To Improve Shoulder Mobility

Good shoulder mobility can not only improve shoulder function, but also improve performance and limit injuries.  This post gives you two simple exercises that can help you increase your shoulder mobility. 

Listen To Chris' Interview On Women's World Football

Listen to Chris' interview on the Women's World Football Show as he discusses ACL injuries and its impact on athlete's lives!

Off Ice Training for Goalies

Off ice training plays a vital role in the development of hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principles will assist in creating a more consistent training regimen. Today’s training programs should not be based on how hard the program is, but what goals are in mind and are you progressing. When training for a sport, the program should be devised with the following in mind. 

Jacob Gardner's Rehab Compete week 2

Former pro athlete Jacob Garnder continues his 2nd week of rehab at Compete in this video.

Jacob Gardner's Rehab With Compete week 1


Check out this entertaining short clip from Compete client Jacob Gardner as he documents his rehab sessions with Chris Phillips and Compete Sports Performance & Rehab.

How Compete Sports Performance Got Started

April 2014 marks the 5th anniversary for Compete Sports Performance & Rehab in Lake Forest, CA. This represents an incredible accomplishment for the sports training facility and its owner Chris Phillips, who not long ago started the business during an incredibly tumultuous time when more businesses were shutting down than staying open.

Jacob Gardner's Experience Rehabbing His Injury

Compete client Jacob Gardner talks about his personal journey back from suffering a terrible leg injury. Check out this entertaining video.

How To Prepare For Soccer Tournaments And College Showcases.

Soccer tournaments play can take a major toll on an athlete’s body. But if you have proper recovery between games,you can substantially improve performance during these grueling tournaments.